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	<title>Mindful Motion Physical Therapy</title>
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	<link>http://mindfulmotionphysicaltherapy.com</link>
	<description>Inspiring individuals to take an active approach in their health and wellness</description>
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		<title>To Stand or Not to Stand&#8230;That is a Good Question</title>
		<link>http://mindfulmotionphysicaltherapy.com/to-stand-or-not-to-stand-that-is-a-good-question/</link>
		<comments>http://mindfulmotionphysicaltherapy.com/to-stand-or-not-to-stand-that-is-a-good-question/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 20:51:34 +0000</pubDate>
		<dc:creator>nathan_dufault</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[ergonomic desk]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[knee arthritis]]></category>
		<category><![CDATA[lumbar disc]]></category>
		<category><![CDATA[mindful motion physical therapy]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[standing desk]]></category>

		<guid isPermaLink="false">http://mindfulmotionphysicaltherapy.com/?p=1110</guid>
		<description><![CDATA[Many of you have probably heard of the detrimental health statistics about sitting at a desk for 8 or more hours per day. Some statistics reveal that a sedentary job is equal to the health effects of smoking or drinking! &#8230; <a href="http://mindfulmotionphysicaltherapy.com/to-stand-or-not-to-stand-that-is-a-good-question/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Foam Rolling Technique With Videos</title>
		<link>http://mindfulmotionphysicaltherapy.com/foam-rolling-technique-with-videos/</link>
		<comments>http://mindfulmotionphysicaltherapy.com/foam-rolling-technique-with-videos/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 20:46:59 +0000</pubDate>
		<dc:creator>nathan_dufault</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[athletic trainer]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[Foam rolling]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[mindful motion physical therapy]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[self massage]]></category>

		<guid isPermaLink="false">http://mindfulmotionphysicaltherapy.com/?p=1096</guid>
		<description><![CDATA[Foam rolling can be a great addition to your workout program and it is a vital component to preventing injuries. You should always use the foam roller before stretching as this allows you to release any myofascial adhesions, thus allowing &#8230; <a href="http://mindfulmotionphysicaltherapy.com/foam-rolling-technique-with-videos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>March…It’s Athletic Training Month</title>
		<link>http://mindfulmotionphysicaltherapy.com/marchits-athletic-training-month/</link>
		<comments>http://mindfulmotionphysicaltherapy.com/marchits-athletic-training-month/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 13:31:23 +0000</pubDate>
		<dc:creator>nathan_dufault</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[athletic trainer]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[National Athletic Trainers' Association]]></category>
		<category><![CDATA[National Athletic Training Month]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[sports illness]]></category>

		<guid isPermaLink="false">http://mindfulmotionphysicaltherapy.com/?p=1081</guid>
		<description><![CDATA[Somehow it says March on the calendar again so that means it is time to celebrate the 2013 edition of National Athletic Training Month. Before we pop the champagne to celebrate with the 35,000 members of the National Athletic Trainers’ &#8230; <a href="http://mindfulmotionphysicaltherapy.com/marchits-athletic-training-month/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ARE YOU AT RISK FOR DEVELOPING OSTEOPOROSIS?</title>
		<link>http://mindfulmotionphysicaltherapy.com/are-you-at-risk-for-developing-osteoporosis/</link>
		<comments>http://mindfulmotionphysicaltherapy.com/are-you-at-risk-for-developing-osteoporosis/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 17:54:51 +0000</pubDate>
		<dc:creator>nathan_dufault</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[athletic trainer]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[osteoporosis risk factors]]></category>
		<category><![CDATA[osteoporosis treatment]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[risk of fractures]]></category>
		<category><![CDATA[sports medicine]]></category>

		<guid isPermaLink="false">http://mindfulmotionphysicaltherapy.com/?p=1036</guid>
		<description><![CDATA[Now that the New Year is upon us, most of us have made healthy goals for 2013. Presumably most people’s list will include one of these goals: losing weight, improving heart health, kicking the nicotine habit, drinking less caffeine, working &#8230; <a href="http://mindfulmotionphysicaltherapy.com/are-you-at-risk-for-developing-osteoporosis/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 IMPORTANT THINGS TO KNOW ABOUT PREVENTING AND DEALING WITH LOW BACK PAIN</title>
		<link>http://mindfulmotionphysicaltherapy.com/3-important-things-to-know-about-preventing-and-dealing-with-low-back-pain/</link>
		<comments>http://mindfulmotionphysicaltherapy.com/3-important-things-to-know-about-preventing-and-dealing-with-low-back-pain/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 23:52:39 +0000</pubDate>
		<dc:creator>nathan_dufault</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[back injury]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[mindful motion physical therapy]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[sports medicine]]></category>
		<category><![CDATA[work injury]]></category>

		<guid isPermaLink="false">http://mindfulmotionphysicaltherapy.com/?p=975</guid>
		<description><![CDATA[1. Anatomy Knowing some basic anatomy of your spine is important to fully understand what may be the root cause of your pain.  This is by no means a full picture of the inner-workings of the spine, however it is &#8230; <a href="http://mindfulmotionphysicaltherapy.com/3-important-things-to-know-about-preventing-and-dealing-with-low-back-pain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mindfulmotionphysicaltherapy.com/3-important-things-to-know-about-preventing-and-dealing-with-low-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PHYSICAL THERAPY IS FOR EVERYONE!</title>
		<link>http://mindfulmotionphysicaltherapy.com/physical-therapy-is-for-everyone/</link>
		<comments>http://mindfulmotionphysicaltherapy.com/physical-therapy-is-for-everyone/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 21:53:21 +0000</pubDate>
		<dc:creator>nathan_dufault</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>

		<guid isPermaLink="false">http://mindfulmotionphysicaltherapy.com/?p=749</guid>
		<description><![CDATA[PHYSICAL THERAPY IS FOR EVERYONE! The transition to the doctorate degree in physical therapy has initiated a shift from healer to that of helper and often times it is misunderstood what a physical therapist actually does. I like to consider &#8230; <a href="http://mindfulmotionphysicaltherapy.com/physical-therapy-is-for-everyone/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BE PREPARED WHEN EXERCISING IN THE HEAT</title>
		<link>http://mindfulmotionphysicaltherapy.com/exercising-in-heat/</link>
		<comments>http://mindfulmotionphysicaltherapy.com/exercising-in-heat/#comments</comments>
		<pubDate>Tue, 29 May 2012 16:16:36 +0000</pubDate>
		<dc:creator>nathan_dufault</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[heat illness]]></category>
		<category><![CDATA[heat stroke]]></category>
		<category><![CDATA[illnesses]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://mindfulmotionphysicaltherapy.com/?p=674</guid>
		<description><![CDATA[BE PREPARED WHEN EXERCISING IN THE HEAT The sun powers all life processes on earth, but it also has the power to take life away.  As temperatures and humidity levels around the country gravitate towards the 80’s, 90’s and 100’s, &#8230; <a href="http://mindfulmotionphysicaltherapy.com/exercising-in-heat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WHY EVERY ATHLETE SHOULD CONSIDER USING A FOAM ROLLER</title>
		<link>http://mindfulmotionphysicaltherapy.com/why-every-athlete-should-consider-using-a-foam-roller/</link>
		<comments>http://mindfulmotionphysicaltherapy.com/why-every-athlete-should-consider-using-a-foam-roller/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 22:26:49 +0000</pubDate>
		<dc:creator>nathan_dufault</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[body pain]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>

		<guid isPermaLink="false">http://mindfulmotionphysicaltherapy.com/?p=629</guid>
		<description><![CDATA[WHY EVERY ATHLETE SHOULD CONSIDER USING A FOAM ROLLER For any of you who have ever had a knot or trigger point worked on by a massage therapist, a spouse or willing friend, then you yourself may have uttered these &#8230; <a href="http://mindfulmotionphysicaltherapy.com/why-every-athlete-should-consider-using-a-foam-roller/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WHAT IS AN ERGONOMIC EVALUATION AND WHY IS IT IMPORTANT?</title>
		<link>http://mindfulmotionphysicaltherapy.com/what-is-an-ergonomic-evaluation-and-why-is-it-important/</link>
		<comments>http://mindfulmotionphysicaltherapy.com/what-is-an-ergonomic-evaluation-and-why-is-it-important/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 00:47:00 +0000</pubDate>
		<dc:creator>nathan_dufault</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[athletic trainer]]></category>
		<category><![CDATA[body pain]]></category>
		<category><![CDATA[ergonomic evaluation]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[work injury]]></category>

		<guid isPermaLink="false">http://mindfulmotionphysicaltherapy.com/?p=521</guid>
		<description><![CDATA[ERGONOMIC EVALUATION

Acute and chronic musculoskeletal complaints and work-related injuries are on the rise, but why?  One glaring reason is two out of every three Americans sit for all or part of their work day at a computer station.1  This exposes workers to awkward postures, repetitive motions of the upper extremities as well as sustained postures that can create a multitude of spinal and muscular complaints.  Carpal Tunnel Syndrome, trigger finger, golfer’s or tennis elbow, along with cervical and lumbar disorders are examples of a few conditions that can be alleviated through appropriate ergonomics.

A second issue is according to anthropometric measurements (the comparative study of sizes and proportions of the human body), a standard desk is made to fit the height of the 95th percentile of all men!  This is absurd, considering this means you have to be 6 feet 3½ inches tall to appropriately fit at a standard desk.  We have to consider that 90% of people (male or female) fall between 5 feet 3 inches tall and 6 feet ½ inch tall.
&#60;a href=&#34;"&#62; Read More...</a> <a href="http://mindfulmotionphysicaltherapy.com/what-is-an-ergonomic-evaluation-and-why-is-it-important/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SELF-TREAT VS SEEKING PROFESSIONAL MEDICAL ADVICE</title>
		<link>http://mindfulmotionphysicaltherapy.com/selftreat-vs-professional-medical-advice/</link>
		<comments>http://mindfulmotionphysicaltherapy.com/selftreat-vs-professional-medical-advice/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 20:11:09 +0000</pubDate>
		<dc:creator>nathan_dufault</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[self-treatment]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[work injury]]></category>

		<guid isPermaLink="false">http://mindfulmotionphysicaltherapy.com/?p=311</guid>
		<description><![CDATA[If you were at work today lifting a heavy box or at your adult league soccer game this evening and now your low back is locked in a spasm…what course of treatment would you pursue?  Self treat with ice and &#8230; <a href="http://mindfulmotionphysicaltherapy.com/selftreat-vs-professional-medical-advice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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